What Is Anxiety?
Those of you who are having problems with anxious thoughts
might be interested in this article... Here it is!
Listen up! If you have ever suffered from an anxiety attack,
you know what it is. Your heart seems to be leaping out of
your chest and you feel as though you are crawling out of
your skin. Your skin feels cold and clammy, you are trembling
and even shaking. Your thoughts are jumbled and you may even
have trouble breathing or swallowing. You feel as though you
are a prisoner of your mind, and you are. Then you panic!
Some studies have found that about 20 percent of the population will,
Some studies have found that about 20 percent of the population will,
at one time in their life, suffer from panic or anxiety attacks.
Many people who end up having an anxiety attack wind up in
the hospital emergency room, convinced that they are having
a heart attack. Many of the anxiety attack symptoms are similar
to that of a heart attack, although heart attacks do not generally
present with heart palpitations. You will notice that something is
wrong. Read on...
